Out Of Your Mind
BOK (Häftad)
- Penguin Putnam Inc
- 2022-09-13
- Engelska
OUT OF YOUR MIND is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting colouring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip yo
| Undertitel: | A Journal and Coloring Book to Distract Your Anxious Mind |
| Vikt: | 0.236 kg |
| Höjd: | 150 mm |
| Bredd: | 204 mm |
| Djup: | 12 mm |
| Omfång: | 160 sidor ; 21 cm |
| Övrig information: | United States, Penguin Putnam Inc |
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