Loving what is : four questions that can change your life

In 2003, Byron Katie introduced the world to The Work with the publication of Loving What Is. The Work is simply a series of four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, It's not the problem that causes our suffering; it's our thinking about the problem. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is