365 Ways to Beat Stress : How to Release Anxiety and Truly Relax

365 Ways to Beat Stress : How to Release Anxiety and Truly Relax

BOK (Häftad)
  • Red Wheel/Weiser
  • 2019-04-30
  • Engelska
Unlock daily techniques to ease stress with playful illustrations and practical tips ranging from gentle energy exercises to soothing visualizations and smart lifestyle tweaks. Chart your own course to balance work, home, and relationships while nurturing a calm, centered inner life.
Undertitel: How to Relax & Find Perfect Calm
Redaktör: Gordon, Adam
Upplaga: New ed
Vikt: 0.364 kg
Höjd: 194 mm
Bredd: 128 mm
Djup: 16 mm
Omfång: 208 sidor ; 20 cm
Övrig information: United States, Red Wheel/Weiser
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