Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health

Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.