The Wholesome Yum easy keto cookbook : 100 simple low carb recipes : 10 ingredients or less

The ketogenic diet works-- and weight loss is just the beginning. Krampf knows the low carb, keto lifestyle has completely changed her mental and physical well-being, but she also knows other people are intimidated, thinking eating keto is complicated and boring. Here she shares the basics of getting started on a low carb or keto lifestyle, with ingredients that require ten ingredients-- or less! -- adapted from Introduction