The science of plant-based nutrition

How can I cultivate a flourishing gut microbiome? Does plant-based eating support immunity? Should I be worried about anti-nutrients?? Do I need to take omega-3 supplements? Nutritionist Rhiannon Lambert answers all these questions and so much more, guide you through the scientific research, in a field where advice can change at a dizzying pace, and myths and fads proliferate. This book helps you achieve the plant-packed diet that's right for you, leaving you full of energy, supporting your health, and enjoying food to the utmost